You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. Try these ideas: Use more fruit Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit…
What is Protein? The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs 20 amino acids – as a biological machine it can create (or synthesize) eleven of these itself. However there are 9, called ‘essential amino acids’ that the body cannot create…
The Quickest & Easiest Chocolate Protein Cake: A perfect meal for breakfast High in proteins and good carbs. (The sugars are natural coming from the banana) Works perfectly as a Post-Workout meal Superrr Delicious! Ingredients: 1 Medium Local Banana (around 65 grams) 10 grams Quick Oats 1 Scoop Chocolate Whey Protein (25 grams). I…
Time for Ice Creaaam! Nothing feels better than enjoying a guilt-free & super delicious dessert on a daily basis. One day I ran out of bananas and wasn’t able to prepare my usual Low Fat Chocolate Protein Icecream. (A real sad story, I tell you 🙁 ) However, with a bit of creativity I came…
Here are the top 6 reasons I love this recipe: It takes less than 5 minutes of preparation It tastes super delicious Very low in fat Most of the Carbs are healthy as they come from the bananas A very good post-workout meal Ingredients: 2 Medium Local Bananas (More specifically 100 grs) 1 Tbsp 0…
Do we really need supplements for working out? And if so, how do we know which ones, how much, or what brand? First, it helps to understand that everything that happens in our bodies, from the beating of our hearts to the growth of a fingernail, happens through a series of complicated metabolic reactions that…
If you’re a new gym member, you might be wondering if you should stick to whey protein shakes or just take your necessary protein from natural food. In my personal experience, I’ve been training for more than 8 years, and as I do lots of research before trying any new supplement for checking their side…
