Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. Diet on its own isn’t enough. To maximize my recommendations, perform a combination of resistance training and high-intensity cardio as…
10 days ago, while I was doing my usual workout at 11:30 am, I received a message from my pregnant wife Eliane who is in Virginia (-7 hours EST). She sent me a message at 4:30 am (her time) asking me to contact her gynecologist. I immediately knew there was something wrong! Eliane’s due date…
You Should Train With Weights A desirable female physique is one that can only be achieved by moving some serious iron in the weight room! The gyms are filled with women who pick up nothing heavier than their purse. They think if they pick up some real weight that they’ll wake up the next morning…
First off, I’m so happy to see the hundreds of action takers joining our Mission of helping people get fit at Healthy Lifestyle! If you’re one of these, “take control of your life “do-ers”, congratulations. But if you’re still on the fence about investing in your #1 asset: Your Health… I want you to take…
“Don’t lift weights, your fat mass will be converted into muscles” an everyday myth that keeps running in people’s chitchats, especially with ladies willing to start exercising. Let’s start by some basic physiology to explain the difference between Fat & Muscle mass. Fat Mass Fat, or adipose, tissue is a type of connective tissue…
Weight lifting will never pump you up! The first idea that comes to a lady’s mind whenever she hears about weight lifting is: “Oh god, I don’t wanna have bigger muscles; I just wanna have a better shape”. “Ladies…Weight lifting WILL NEVER PUMP YOU UP”. I would like to tattoo this sentence on my forehead…
