It is very common to hear people saying that they will break their healthy fitness & eating routine while traveling and expecting to gain a lot of weight. While the first is absolutely true – your schedule is disrupted, you’re surrounded by unhealthy food and you may not have access to the gym – the…
First, Let’s Understand What is Metabolism? Basically, metabolism is the process by which your body breaks down fats, proteins & carbohydrates to produce the energy you need to survive. This energy is used to aid in digestion, nutrient absorption, tissue repair, physical movement and general maintenance of all of your organs and systems. Bottom line:…
First off, I’m so happy to see the hundreds of action takers joining our Mission of helping people get fit at Healthy Lifestyle! If you’re one of these, “take control of your life “do-ers”, congratulations. But if you’re still on the fence about investing in your #1 asset: Your Health… I want you to take…
Yes Building a 6 Pack is your dream goal. But here’s… The #1 Life changing Benefit of Living Healthy It has changed our life and it will change yours At this point you may be wondering… What does it mean to “Live a Healthy Lifestyle”? On the surface, you may think having rocking abs…
Intense exercise from time-to-time is not only great for improving body composition and performance, but it may also help with your intelligence. The Study Behind the Fitness Intelligence In a study published in the journal, Medicine & Science in Sports & Exercise, researchers had 15 students perform two different cardio sessions with different intensities….
New year’s resolutions are often great examples of this type of struggle To frame your thinking, we will use an iceberg as a metaphor. As you probably aware, a small portion of an iceberg – approximately 10 percent – is above the waterline, with the bulk of the iceberg submerged below the waterline. Human beings…
I look at my photo 10 years ago and don’t believe how fat I was. The funny thing about it, is that during that time, I always felt fit (our men’s nature). But did you know that I was working out all these years? Then why did it take me till 2012 to start seeing…
We hear it all the time: Exercise is good for your health. At every single doctor’s appointment, in magazines, on blogs … Sports is the solution for everything. Believe it or not It’s TRUE! I have been on an amazing health and fitness journey over the past years, and the benefits have been SO huge…
