How to Create a Real Change

Ali Lost 10 kg in 5 Months. Last week, we shared the video of our awesome member Ali who has been working out with us for around 7 months. Ali’s first milestone was losing 10 kg after 6 months. I know that you may be thinking that losing such weight in that period isn’t good…

Four Actions for a Permanent Weight Loss Solution

I really know how it feels when you’re always trying to start a new diet without getting any long term results. Everything starts well the first days, you’re feeling happy and proud of yourself and then you get invited to a dinner or a party… There is plenty of delicious food around, you try to…