Is It Good To Exercise On Empty Stomach?

When it is good to exercise on empty stomach While it’s ok if you’re not a diabetic or have other chronic disease like high blood pressure and erratic blood sugar levels, you need to remember to keep it down to between 30 and 40 minutes of moderate cardio (fast walking or jogging). In this case,…

How To Benefit From Cardiovascular Training To Burn Fat

Cardio increases the ability to burn fat Cardiovascular exercise burns calories and increases the body’s ability to burn fat. It is any kind of activity that uses the large muscle groups of the body and can be kept up for 20–40 minutes, with your heart rate in your target training range count.   Choose higher…

The “Eat Less, Train More” Combination

Do you really believe in magic results? I’m as sick of the Diet Wars as everyone else. Thanks to our daily TV shows, they keep convincing you of “magic” food or combination of foods that will produce instant and permanent weight loss (Special pills that make you lose 5 kilos a week, Hollywood diets… do…