What Everybody Ought To Know About Coaching

I Believe In The Power of Coaches As a fitness coach who loves his job and believe in the power of coaches in helping people go from where they are to where they want to be, I know that in order to succeed in life a coach will make your path clearer and help you…

Our Second Wedding Anniversary

It is August 15 again, it is Saint Mary’s day, it is our wedding anniversary 🙂 Two years have already passed… Wow time flies!   What Was Really Special About This Year… Eliane & I have been together for 12 years now but this year was like no other. On May 19, we received the…

Don’t Be That Pizza Guy

  Being “Half In” to Something I’ve often said that that there’s nothing worse than being “half in” to something. People who are “half in” I call fence-walkers. They do no good to an organization. They do no good to business. They do no good for a team. They do no good themselves. Or for…

What I Learned From My Mistakes

“Forget The Mistake… Remember The Lesson” A little over a week ago I had a call with someone who was interested in joining our Private Training Program. We scheduled our regular consultation session to be able to discuss their goals in details, check their previous health history and guide them through our different training programs….

Happy First Anniversary

August 15 (Saint Mary’s Day) is Eliane & I first Wedding Anniversary. But in case you don’t know our story, I’ve been with this gorgeous lady for 11 years. How do we fall head over heels in love with each others without getting bored? Our secret is the common love for Peanut Butter that is…

Good Trainers VS Professional Coaches

In our fitness industry, there are three types of fitness trainers: 1- Poor trainers They don’t write any workout. They just tell you what to do on the spot. (chest day, legs day, they ask you to do a couple of exercises and that’s it) 2- Good trainers They write workouts, and there’s nothing wrong…

Personal Fitness Trainers at Healthy Lifestyle Beirut

Top questions that we always get asked at Healthy Lifestyle – Personal Training Studio: Why are your fitness programs better than others? Is this why people get better results in your gym?   Our Answer is simple:   Even the worst program in the world can offer you good results! All trainers are good if…