7 Tips To Reduce Your Body Fat

Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. Diet on its own isn’t enough. To maximize my recommendations, perform a combination of resistance training and high-intensity cardio as…

Do You Have a Low Metabolism?

First, Let’s Understand What is Metabolism? Basically, metabolism is the process by which your body breaks down fats, proteins & carbohydrates to produce the energy you need to survive. This energy is used to aid in digestion, nutrient absorption, tissue repair, physical movement and general maintenance of all of your organs and systems. Bottom line:…

What Type of Programs are Better for Fat Loss?

Have you ever wondered what if the types of exercises you’re doing are improving your fat loss? What if you’ve been working out for a while without noticing any positive change? Ever happened to you? If yes, the Answer is Simply: You’re not creating enough metabolic stress on your muscles! The Solution: Add more challenge…

Five Best Ways To Reduce Calories

When it comes to weight loss, all calories matter, whether they’re coming in (through food) or going out(through exercise). And no matter how complicated the math gets, the basic addition and subtraction of calories is more important than anything else. Below are the best five ways to reduce your daily calories: Move more: However you…

Good Benefits Happen To People Who Eat Their Breakfast!

Breakfast is the most important meal of the day! You must eat a healthy breakfast if you’re serious about losing weight. A good meal, including a fair amount of protein, at the start of each day provides you with the energy needed for the whole day. It kick starts your metabolism and keeps you from…

How To Benefit From Cardiovascular Training To Burn Fat

Cardio increases the ability to burn fat Cardiovascular exercise burns calories and increases the body’s ability to burn fat. It is any kind of activity that uses the large muscle groups of the body and can be kept up for 20–40 minutes, with your heart rate in your target training range count.   Choose higher…

Weight Training: Toning Muscles and Burning Fat Simultaneously

The most effective strategy to tone muscles & burn fat The most effective strategy for building or toning muscles and burning fat simultaneously is resistance or weight training. Muscle cells are up to eight times more metabolically active than fat cells, so the more muscle you have, the more calories you burn during daily activities….

Six tips to boost your metabolism

Get moving Up to two hours after vigorous exercise, you continue to burn calories faster than normal while your body replenishes its energy reserves and repairs muscle tissue. The longer and more intense your workout, the greater the ‘after-burn’. Tone up (Weight training) To increase your metabolic rate in the long term, you have to…