I live a reasonably busy life and I have plenty of things to keep me occupied. I am a husband and a father. My family is my top priority. I operate Healthy Lifestyle daily from 8 am till 9 pm while working On the business (preparing articles like this one and working on business development…
I can’t recall how many times people asked me: “Why I am not losing weight? I’m dieting and exercising but my weight is not changing!” I know that it can be really frustrating when doing a lot of efforts without noticing any weight loss. But this doesn’t mean at all that you should give up!…
Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: 1. Artificial Sugars. Researchers have found that fake sugars such as aspartame or…
You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Here at Healthy Lifestyle, we recommend Beirut residents follow a strength training program and a supportive diet…
We are constantly reminded how important it is for fit people to eat a properly balanced diet and to NEVER skip meals. However, for religious or medical purposes some of us will probably have to fast at some point. Fasting during Ramadan Ramadan 2017 starts May 26th and lasts until June 24th (Dates may…
People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. If you’re not careful, sushi can be a very high carb lunch/dinner without any protein or vegetables, leaving you hungry and craving more sugar after eating it….
On a good diet day, snack time usually means fruits or nuts but what if you’re craving for chocolate? If you make chocolate completely off limits, there’s a good chance you’ll go overboard the next time something rich and chocolately is placed in front of you. Plus, enjoying chocolate treats in moderation has been linked…
Over the years, many of my clients committed amazingly to a Healthy Lifestyle during their day but faced a common problem at night: They do great all day, but at night, everything just seems to fall apart. Eating late snacks after dinner can be a very normal pattern. But if you are trying to lose…
