Back in time, I was ashamed about showing my pictures. But now I feel happy & grateful that I know the feeling of not being comfortable with my body. I know how it feels when you prevent going out with friends to the beach, when you go shopping and get disappointed about the sizes that…
You Should Train With Weights A desirable female physique is one that can only be achieved by moving some serious iron in the weight room! The gyms are filled with women who pick up nothing heavier than their purse. They think if they pick up some real weight that they’ll wake up the next morning…
There’s a HUGE secret that the weight loss industry does not want you to know. The secret is not: A special diet or only at certain times of the day. Has nothing to do with your blood type. Cutting out carbs, wheat, or gluten. Cutting out dairy A special workout A fat loss pill or…
I look at my photo 10 years ago and don’t believe how fat I was. The funny thing about it, is that during that time, I always felt fit (our men’s nature). But did you know that I was working out all these years? Then why did it take me till 2012 to start seeing…
Is your fat loss limited by your Genetics? I seriously doubt it! Out of the hundreds of people we’ve worked with over the years, we can’t remember a single one that couldn’t improve in some very significant ways, despite their genetics. In fact, few people ever come close to realizing their genetic potential for health…
Higher Meal Frequencies VS Lower Meal Frequencies It is often claimed that higher meal frequencies cause weight loss and that lower meal frequencies (or skipping meals) lead to weight gain. Interestingly, early studies on meal frequency often found that eating more frequently led to weight gain (as opposed to the weight loss benefits often claimed)…
What is spot reduction? Spot reduction refers to the idea that, with some combination of specific exercise or what have you, the body will take fat from a specific area of the body. For example, everyone toiling away in those hour-long abs or hip/thigh classes hopes that by doing an hour of abdominal work, they…
“Don’t lift weights, your fat mass will be converted into muscles” an everyday myth that keeps running in people’s chitchats, especially with ladies willing to start exercising. Let’s start by some basic physiology to explain the difference between Fat & Muscle mass. Fat Mass Fat, or adipose, tissue is a type of connective tissue…
