Another 100% Success Rate We’re so proud to announce that we got 100% success rate during our last 21 Day Transformation Challenge in May. All the people who joined this challenge without any exception did an amazing transformation. You may notice that we didn’t publish the photos of all the challengers. Many of them prefer…
100% Success Rate During Our Last Challenge We’re so proud to announce that we got 100% success rate during our last 21 Day Transformation Challenge in December. All the people who joined this challenge without any exception did an amazing transformation. Watch The Feedback Of The Challengers: Join our next 21 Day Transformation…
21 Day Holidays Survival Transformation Challenge As you know, we’ve got another “21 Day Transformation Challenge” coming up at Healthy Lifestyle. However, I’m extra excited about our next Transformation Challenge because of the timing… While many people might put off getting in shape until the New Year, our next 21 Day Holidays Survival Transformation Challenge…
The Results of Edition #12 of our 21 Day Fat Loss Challenge You will notice in the pictures below that: All our challengers lost a significant amount of weight (most of it from fat) while gaining muscle mass and elevating their metabolic rate. The weight loss range varied between 3 to 6 kg, depending on…
I live a reasonably busy life and I have plenty of things to keep me occupied. I am a husband and a father. My family is my top priority. I operate Healthy Lifestyle daily from 8 am till 9 pm while working On the business (preparing articles like this one and working on business development…
I can’t recall how many times people asked me: “Why I am not losing weight? I’m dieting and exercising but my weight is not changing!” I know that it can be really frustrating when doing a lot of efforts without noticing any weight loss. But this doesn’t mean at all that you should give up!…
Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. Diet on its own isn’t enough. To maximize my recommendations, perform a combination of resistance training and high-intensity cardio as…
One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground Almond Flour. Instead of using regular flour, switch to ground…
