People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. If you’re not careful, sushi can be a very high carb lunch/dinner without any protein or vegetables, leaving you hungry and craving more sugar after eating it….
When we head to our local fast food spot, we usually don’t just order a burger and leave, places like Pizza Hut, McDonald’s, KFC… make it incredibly easy to eat a lot more than you’ve planned, simply because you’re given the impression that you’re getting a good deal, and that it’s not a full “meal”…
On a good diet day, snack time usually means fruits or nuts but what if you’re craving for chocolate? If you make chocolate completely off limits, there’s a good chance you’ll go overboard the next time something rich and chocolately is placed in front of you. Plus, enjoying chocolate treats in moderation has been linked…
For more than 11 years in the fitness field, I’ve watched many people working out so hard in gyms, sweating like pigs for more than 2 hours but never did any physical improvement! Same shape… same amount of fat… Their dream about the “Insta Booty” / “Insta Pecs” has come an end. No more motivation….
We all know that your weight won’t change overnight, however many people still check their weight on a daily basis. Unfortunately this messes with your head and will often cause a lack of motivation. End results: My Diet & Workout are not effective. Screw them. I am skipping my workout today, let’s go eat some…
In the last two articles about the Fat Burning Process we covered the two first stages: Mobilization & Transport . What’s the next Fat Burning step? So we’ve mobilized fatty acids into the bloodstream, bound them to albumin and managed to get them away from the fat cell and into the general circulation. What’s…
Blood Flow: How Does It Affect Different Fat Areas? As with insulin sensitivity and adrenoreceptor ratios, fat depots differ in terms of blood flow. Visceral fat (deep fat around the inner organs), for example, has an extremely high blood flow relative to other fat depots. This is why it is mobilized fairly easily and generally…
Fat Mobilization: The most Important Step for Fat Burning The first step in burning off body fat is getting it out of your fat cells to be able to burn it off. Body fat is primarily stored triglyceride, with a small amount of water and some enzymatic and cellular machinery. Mobilizing body fat requires that…
