Benefits of Milk Protein Milk is a great source of protein, containing casein and whey. These are two top notch proteins (whey being #1 overall). Drinking milk will provide your body with vast amounts of amino acids, all the better to get rebuilding that muscle you just destroyed! A cup of milk contains approximately 8g…
How is winter treating you this season? Did you stay at home covered from head to toe in a blanket, wearing some long underwear, your grandpa’s jacket and still freezing? While this could be normal during the last couple of days due to the storm that hit Beirut, here are some foods that can make…
In excess, coffee, and more particularly, caffeine, can cause problems. But the fretting about two or three cups a day, or even more, is fading as study results suggestive of health benefits from coffee keep on coming in. Coffee drinking is associated with a lower risk of depression among women, a lower risk of lethal…
