The Muscle Growth Recipe

14 years has already passed! Wooow I’ve been hitting the weight training room for almost half my age! and the happy news is: I still love It. Why I still Love Weight Training? Simply, because I am still improving and getting better. How am I still improving? Because I discovered The Muscle Growth Recipe.  …

Why I can’t Keep My 6-Pack All Year Round

My dream of having a 6-pack Building a 6-pack was my dream since I first started working out in 2004. Still remember the first time I was able to get rid of the last layers of fat and reveal my abs. It was back in summer of 2013. For someone like me – and the…

How I gained 4 Kg of Muscles in 4 Days

  A video posted by Fares Saad (@faresgsaad) on Aug 18, 2015 at 7:01am PDT How I gained 4 Kg of Muscles in 4 Days Last Thursday I weighed 85.9 Kg. Today (Tuesday) I went up on the scale and the result was as shown above 89.9 Kg WOW 4 Kg in 4 days. The…

My 10 Years Total Body Transformation

I look at my photo 10 years ago and don’t believe how fat I was. The funny thing about it, is that during that time, I always felt fit (our men’s nature). But did you know that I was working out all these years? Then why did it take me till 2012 to start seeing…

Three Benefits Of Training Your Back Muscles

Did we forget the Back Muscles Day? Remember me the next time you open your Instagram or Facebook account on a Monday. These are the major hashtags used by most of the fitness addicts: #OfficialChestDay #MondayChestWorkout #PecsMonday #PecsSelfie #MyPecsAreBiggerThanMyGirlfriendBoobs Then these same fitness addicts will post pictures on another day about their official leg days,…

Why to Cycle Fat Loss & Muscle Bulking

Why Do I Cycle Fat Loss (Cutting) and Muscle Bulking After posting my latest goals on Facebook, and trying to gain 7 Kgs during this season, I got a lot of questions asking why I have to bulk instead of preserving my low body fat.   Below are my two main reasons for doing the…

Muscle Gaining Mistake #5: More Is Better

Because there are ton of isolation exercises you saw in the magazines, you might be tempted to add more exercises to each of your sessions. As we all know “More is better” right? Well NO. The last thing you want to do, besides not eat enough, is start to over train. You might think you’re…