Protect Your #1 Asset

What do I mean by Protect Your #1 Asset! I want to show you how important it is that your health and well-being be at the top of your daily priority list.   Why? Because, YOU are the number one asset you have to make a contribution to the world, especially those people around you…

Forever Young: Benefits of weight training for health and longevity

“No way! You look skinny, why are you exercising?” I am sure that you’ve said or heard this sentence many times before! If you’re one of those who believe that sport is just for overweight people, you should continue reading this article.   Muscular Strength for Longevity New research has demonstrated that muscle strength declines…