On a good diet day, snack time usually means fruits or nuts but what if you’re craving for chocolate? If you make chocolate completely off limits, there’s a good chance you’ll go overboard the next time something rich and chocolately is placed in front of you. Plus, enjoying chocolate treats in moderation has been linked…
14 years has already passed! Wooow I’ve been hitting the weight training room for almost half my age! and the happy news is: I still love It. Why I still Love Weight Training? Simply, because I am still improving and getting better. How am I still improving? Because I discovered The Muscle Growth Recipe. …
If the six packs aren’t enough to get you to exercise, how about improving your sex life? Lovemaking doesn’t require extraordinary skill, nor is it limited to young couples in the throes of passion. Couples of all ages can cultivate sexual bliss for the duration of their lives together. So what’s the secret? There are…
Getting in shape, building muscles, losing fat… were all good benefits of including fitness into my lifestyle. But as being into fitness for more than 11 years, I was able to discover more amazing benefits. Exercising went far beyond improving my physical shape, it changed me at an even deeper level, at the level of…
Over the years, many of my clients committed amazingly to a Healthy Lifestyle during their day but faced a common problem at night: They do great all day, but at night, everything just seems to fall apart. Eating late snacks after dinner can be a very normal pattern. But if you are trying to lose…
August 15 (Saint Mary’s Day) is Eliane & I first Wedding Anniversary. But in case you don’t know our story, I’ve been with this gorgeous lady for 11 years. How do we fall head over heels in love with each others without getting bored? Our secret is the common love for Peanut Butter that is…
In our fitness industry, there are three types of fitness trainers: 1- Poor trainers They don’t write any workout. They just tell you what to do on the spot. (chest day, legs day, they ask you to do a couple of exercises and that’s it) 2- Good trainers They write workouts, and there’s nothing wrong…
Fat Loss is one of the battles that most of us have to face in life! And personally I’ve been there. I know how it feels when you jump on the scale after a whole week of a low-calorie eating and find that your weight is still the same! I’ve also watched many dramatic reactions…
