We are constantly reminded how important it is for fit people to eat a properly balanced diet and to NEVER skip meals. However, for religious or medical purposes some of us will probably have to fast at some point. Fasting during Ramadan Ramadan 2017 starts May 26th and lasts until June 24th (Dates may…
10 days ago, while I was doing my usual workout at 11:30 am, I received a message from my pregnant wife Eliane who is in Virginia (-7 hours EST). She sent me a message at 4:30 am (her time) asking me to contact her gynecologist. I immediately knew there was something wrong! Eliane’s due date…
It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit. If you can create an exercise habit, you’ll…
What are your values? We are all born as empty vessels which can be shaped by moral values. Here are 5 Core Values We Live By Every Single Day. They define what our brand stands for, its core values, the tone of voice and the way we communicate with our gym members and coaches. 1….
Dany Leilo, 31 years old. I decided to join Healthy Lifestyle after checking their success stories and had a dream of becoming one of them one day. I wanted to see a transformation and look healthier. Healthy Lifestyle SPT 365 program exceeded my expectations. My life was centered on daily unhealthy habits. I hated…
Being “Half In” to Something I’ve often said that that there’s nothing worse than being “half in” to something. People who are “half in” I call fence-walkers. They do no good to an organization. They do no good to business. They do no good for a team. They do no good themselves. Or for…
“Forget The Mistake… Remember The Lesson” A little over a week ago I had a call with someone who was interested in joining our Private Training Program. We scheduled our regular consultation session to be able to discuss their goals in details, check their previous health history and guide them through our different training programs….
What’s the most insulting question anyone who has been working out for a while can hear? Well I have been working out since I was 17 years old. Till the age of 24 – after 7 years of hitting the gym at least 3 times per week– when discussing fitness topics many people asked me:…
