Everything Matters

      EVERY SINGLE THING MATTERS.     Related posts: Choose your HARD Kella Mneje Marra Wehde 3l 7ayet The Ultimate Fitness Success 10 Steps to Developing an Exercise Habit

Choose your HARD

      We all choose our hard… Choose Wisely 😁     Related posts: Importance of a Personal Fitness Trainer in Lebanon / Beirut How to choose your personal fitness trainer in Beirut / Lebanon? Everything Matters Kella Mneje Marra Wehde 3l 7ayet

Rouba Taouk: A New Success Story

It All Started Five Years Ago I still remember the first time Rouba called us to schedule her Free Consultation. It was back in January 2012 when we first started at your old location. Rouba knew full well what she wanted. She wasn’t just looking for quick fixes or a fast transformation. She just wanted…

Results of our last 21 Day Transformation Challenge

100% Success Rate During Our Last Challenge We’re so proud to announce that we got 100% success rate during our last 21 Day Transformation Challenge in December. All the people who joined this challenge without any exception did an amazing transformation.   Watch The Feedback Of The Challengers:   Join our next 21 Day Transformation…

New Year Resolutions vs Intentions

At the start of the year, it is common to set resolutions. And it is a healthy practice as it helps us to consider habits we like to change. But it is important to ensure that the strategy we’re using is an effective one. When we make resolutions we’re often looking at what’s wrong in…

Holidays Survival Transformation Challenge

21 Day Holidays Survival Transformation Challenge As you know, we’ve got another “21 Day Transformation Challenge” coming up at Healthy Lifestyle. However, I’m extra excited about our next Transformation Challenge because of the timing… While many people might put off getting in shape until the New Year, our next 21 Day Holidays Survival Transformation Challenge…

21 Day Fat Loss Challenge Results

The Results of Edition #12 of our 21 Day Fat Loss Challenge You will notice in the pictures below that: All our challengers lost a significant amount of weight (most of it from fat) while gaining muscle mass and elevating their metabolic rate. The weight loss range varied between 3 to 6 kg, depending on…