Intense exercise from time-to-time is not only great for improving body composition and performance, but it may also help with your intelligence. The Study Behind the Fitness Intelligence In a study published in the journal, Medicine & Science in Sports & Exercise, researchers had 15 students perform two different cardio sessions with different intensities….
Love me Like you Do Squats, Hugs & Kisses Related posts: Exercise Will Improve Your Sex Life Pre-workout nutrition: Why, when and how much to eat before training? Men: Sex, Pre or Post Workout? Post-Workout Nutrition: What, when and how much to eat after training?
New year’s resolutions are often great examples of this type of struggle To frame your thinking, we will use an iceberg as a metaphor. As you probably aware, a small portion of an iceberg – approximately 10 percent – is above the waterline, with the bulk of the iceberg submerged below the waterline. Human beings…
For more than 11 years in the fitness field, I’ve watched many people working out so hard in gyms, sweating like pigs for more than 2 hours but never did any physical improvement! Same shape… same amount of fat… Their dream about the “Insta Booty” / “Insta Pecs” has come an end. No more motivation….
Never Take Your Health for granted Why do we need to visit someone we love in a hospital, or be sick at home to appreciate being healthy and feeling physically capable of doing the things we love doing. Appreciating good health should be a daily occurrence rather than an occurrence once we experience suffering, pain,…
We all know that your weight won’t change overnight, however many people still check their weight on a daily basis. Unfortunately this messes with your head and will often cause a lack of motivation. End results: My Diet & Workout are not effective. Screw them. I am skipping my workout today, let’s go eat some…
There’s a HUGE secret that the weight loss industry does not want you to know. The secret is not: A special diet or only at certain times of the day. Has nothing to do with your blood type. Cutting out carbs, wheat, or gluten. Cutting out dairy A special workout A fat loss pill or…
A video posted by Fares Saad (@faresgsaad) on Aug 18, 2015 at 7:01am PDT How I gained 4 Kg of Muscles in 4 Days Last Thursday I weighed 85.9 Kg. Today (Tuesday) I went up on the scale and the result was as shown above 89.9 Kg WOW 4 Kg in 4 days. The…
