7 Low-Carb Hacks to Help You Feel Full All Day

One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger:   1. Ground Almond Flour. Instead of using regular flour, switch to ground…

Beirut Residents: Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Here at Healthy Lifestyle, we recommend Beirut residents follow a strength training program and a supportive diet…

Stay Fit and Healthy During Ramadan

We are constantly reminded how important it is for fit people to eat a properly balanced diet and to NEVER skip meals. However, for religious or medical purposes some of us will probably have to fast at some point.   Fasting during Ramadan Ramadan 2017 starts May 26th and lasts until June 24th (Dates may…

How Our Baby Alex Surprised Us

10 days ago, while I was doing my usual workout at 11:30 am, I received a message from my pregnant wife Eliane who is in Virginia (-7 hours EST). She sent me a message at 4:30 am (her time) asking me to contact her gynecologist. I immediately knew there was something wrong! Eliane’s due date…

10 Steps to Developing an Exercise Habit

It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit. If you can create an exercise habit, you’ll…

Dany Leilo: A New Success Story

Dany Leilo, 31 years old. I decided to join Healthy Lifestyle after checking their success stories and had a dream of becoming one of them one day. I wanted to see a transformation and look healthier.   Healthy Lifestyle SPT 365 program exceeded my expectations. My life was centered on daily unhealthy habits. I hated…

Don’t Be That Pizza Guy

  Being “Half In” to Something I’ve often said that that there’s nothing worse than being “half in” to something. People who are “half in” I call fence-walkers. They do no good to an organization. They do no good to business. They do no good for a team. They do no good themselves. Or for…