What Everybody Ought To Know About Coaching

I Believe In The Power of Coaches As a fitness coach who loves his job and believe in the power of coaches in helping people go from where they are to where they want to be, I know that in order to succeed in life a coach will make your path clearer and help you…

Protect Your #1 Asset

What do I mean by Protect Your #1 Asset! I want to show you how important it is that your health and well-being be at the top of your daily priority list.   Why? Because, YOU are the number one asset you have to make a contribution to the world, especially those people around you…

I Can’t Find The Time

I live a reasonably busy life and I have plenty of things to keep me occupied. I am a husband and a father. My family is my top priority. I operate Healthy Lifestyle daily from 8 am till 9 pm while working On the business (preparing articles like this one and working on business development…

What Everybody Ought to Know About Fearless Warriors

No Such Thing As A Fearless Warrior Some people seem fearless. They march out to battle without a care in the world. They tackle challenges that terrify everyone else. They boldly go where others dare not. They take the last shot of a big game with ice in their veins. They take the risk to…

Rana Akiki: A New Success Story

“Rana Akiki” was the name of the sender in my email inbox. It was during our first edition of our “Mission 100” back in 2015. (if you still didn’t hear about Mission 100; it is our mission to motivate 100 people yearly by offering them one week of private training at Healthy Lifestyle and putting…

10 Reasons You’re Not Losing Weight

I can’t recall how many times people asked me: “Why I am not losing weight? I’m dieting and exercising but my weight is not changing!” I know that it can be really frustrating when doing a lot of efforts without noticing any weight loss. But this doesn’t mean at all that you should give up!…

Our Second Wedding Anniversary

It is August 15 again, it is Saint Mary’s day, it is our wedding anniversary 🙂 Two years have already passed… Wow time flies!   What Was Really Special About This Year… Eliane & I have been together for 12 years now but this year was like no other. On May 19, we received the…

Nicole: A New Success Story

When I first met Nicole, I felt that she wasn’t really serious about training but she had the curiosity to know what her friends are doing at Healthy Lifestyle. She heard a lot about the friendly environment at our gym, her friends were for the first time enjoying their workouts and most importantly they were…