10 Reasons You’re Not Losing Weight

I can’t recall how many times people asked me: “Why I am not losing weight? I’m dieting and exercising but my weight is not changing!” I know that it can be really frustrating when doing a lot of efforts without noticing any weight loss. But this doesn’t mean at all that you should give up!…

Our Second Wedding Anniversary

It is August 15 again, it is Saint Mary’s day, it is our wedding anniversary 🙂 Two years have already passed… Wow time flies!   What Was Really Special About This Year… Eliane & I have been together for 12 years now but this year was like no other. On May 19, we received the…

Nicole: A New Success Story

When I first met Nicole, I felt that she wasn’t really serious about training but she had the curiosity to know what her friends are doing at Healthy Lifestyle. She heard a lot about the friendly environment at our gym, her friends were for the first time enjoying their workouts and most importantly they were…

7 Tips To Reduce Your Body Fat

Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. Diet on its own isn’t enough. To maximize my recommendations, perform a combination of resistance training and high-intensity cardio as…

Elie Moussi: A New Success Story

Few months ago I was invited to a business seminar for Action Coach. This is where I met Elie Moussi, a very successful business owner and manager of Mike Rent A Car. What impressed me about Elie was his dedication and commitment to achieving his goals. He is determinant, knows what he wants and has been doing well…

9 Ways to Feel Good About Yourself Right Now

Self-esteem is your opinion of yourself as it pertains to your value or worth. Many people base their self-esteem on how well they compare to others. The trouble is, we compare ourselves to the best. We compare our intelligence to that of the most intelligent person we know. We compare our athletic ability to those…

7 Surprising Foods That Hurt Your Digestion

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal.   Paying attention to these foods may reduce your digestive discomfort: 1. Artificial Sugars. Researchers have found that fake sugars such as aspartame or…

The Easiest Ways to Make Healthier Desserts

You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality.   Try these ideas:   Use more fruit Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit…