Working Out vs Following a Program

Is it any wonder why more people who regularly attending a gym … don’t look like they do? Not talking about nutrition and what happens the other 23 hours of the day here though; I’m talking about the training.   Why do people go to the gym? Yes to be happy and feel better… but…

The Muscle Growth Recipe

14 years has already passed! Wooow I’ve been hitting the weight training room for almost half my age! and the happy news is: I still love It. Why I still Love Weight Training? Simply, because I am still improving and getting better. How am I still improving? Because I discovered The Muscle Growth Recipe.  …

How Women Should Train

You Should Train With Weights A desirable female physique is one that can only be achieved by moving some serious iron in the weight room! The gyms are filled with women who pick up nothing heavier than their purse. They think if they pick up some real weight that they’ll wake up the next morning…

Why I can’t Keep My 6-Pack All Year Round

My dream of having a 6-pack Building a 6-pack was my dream since I first started working out in 2004. Still remember the first time I was able to get rid of the last layers of fat and reveal my abs. It was back in summer of 2013. For someone like me – and the…

The Best Investment Of My Life

First off, I’m so happy to see the hundreds of action takers joining our Mission of helping people get fit at Healthy Lifestyle! If you’re one of these, “take control of your life “do-ers”, congratulations. But if you’re still on the fence about investing in your #1 asset: Your Health… I want you to take…

The #1 Life changing Benefit of Living Healthy

Yes Building a 6 Pack is your dream goal. But here’s… The #1 Life changing Benefit of Living Healthy It has changed our life and it will change yours   At this point you may be wondering… What does it mean to “Live a Healthy Lifestyle”? On the surface, you may think having rocking abs…

Three Benefits Of Training Your Back Muscles

Did we forget the Back Muscles Day? Remember me the next time you open your Instagram or Facebook account on a Monday. These are the major hashtags used by most of the fitness addicts: #OfficialChestDay #MondayChestWorkout #PecsMonday #PecsSelfie #MyPecsAreBiggerThanMyGirlfriendBoobs Then these same fitness addicts will post pictures on another day about their official leg days,…

What Type of Programs are Better for Fat Loss?

Have you ever wondered what if the types of exercises you’re doing are improving your fat loss? What if you’ve been working out for a while without noticing any positive change? Ever happened to you? If yes, the Answer is Simply: You’re not creating enough metabolic stress on your muscles! The Solution: Add more challenge…