“Forget The Mistake… Remember The Lesson” A little over a week ago I had a call with someone who was interested in joining our Private Training Program. We scheduled our regular consultation session to be able to discuss their goals in details, check their previous health history and guide them through our different training programs….
Vic Khoury, 29 years old Since I have a desk job and stare at a computer screen for most of the day; I spend too much time hunched over in my chair and that’s why it is extremely important that I exercise. I used to hate Gyms and loved doing only cardio 2013-2015 By…
It just started as an idea! I remember that day last November when Eliane & I were drinking our morning coffee and discussing ideas to inspire people to remain healthy during the holidays. DANGER MODE ON: Holidays season is around the corner During this month two main things will happen: People will become demotivated…
Is it any wonder why more people who regularly attending a gym … don’t look like they do? Not talking about nutrition and what happens the other 23 hours of the day here though; I’m talking about the training. Why do people go to the gym? Yes to be happy and feel better… but…
Before answering the main question, I would like to mention another question that I get to answer frequently: Why do some members drive all the way from different areas in Lebanon to train with you? Some members drive literally for more than an hour from Halat, Jounieh, Verdun, Mar Elias, Achrafieh… to reach our location…
In our fitness industry, there are three types of fitness trainers: 1- Poor trainers They don’t write any workout. They just tell you what to do on the spot. (chest day, legs day, they ask you to do a couple of exercises and that’s it) 2- Good trainers They write workouts, and there’s nothing wrong…
If you’re looking to lose weight, hitting the gym probably tops your list of priorities. But most of the time, people hit the gym for years without getting any results! Before owning our own private training studio “Healthy Lifestyle”, I used to workout at popular gyms. I made a lot of friends and acquaintances through…
You Should Train With Weights A desirable female physique is one that can only be achieved by moving some serious iron in the weight room! The gyms are filled with women who pick up nothing heavier than their purse. They think if they pick up some real weight that they’ll wake up the next morning…
