Holidays Survival Transformation Challenge

21 Day Holidays Survival Transformation Challenge As you know, we’ve got another “21 Day Transformation Challenge” coming up at Healthy Lifestyle. However, I’m extra excited about our next Transformation Challenge because of the timing… While many people might put off getting in shape until the New Year, our next 21 Day Holidays Survival Transformation Challenge…

21 Day Fat Loss Challenge Results

The Results of Edition #12 of our 21 Day Fat Loss Challenge You will notice in the pictures below that: All our challengers lost a significant amount of weight (most of it from fat) while gaining muscle mass and elevating their metabolic rate. The weight loss range varied between 3 to 6 kg, depending on…

Ray: A New Success Story

It all started by our famous free one to one consultation. Still remember the first time I met Ray at Healthy Lifestyle. It was back in the end of 2015, two years ago. He was referred to us by my wife Eliane, since they were working together on a project back when she used to…

What Everybody Ought To Know About Coaching

I Believe In The Power of Coaches As a fitness coach who loves his job and believe in the power of coaches in helping people go from where they are to where they want to be, I know that in order to succeed in life a coach will make your path clearer and help you…

What Everybody Ought to Know About Fearless Warriors

No Such Thing As A Fearless Warrior Some people seem fearless. They march out to battle without a care in the world. They tackle challenges that terrify everyone else. They boldly go where others dare not. They take the last shot of a big game with ice in their veins. They take the risk to…

Rana Akiki: A New Success Story

“Rana Akiki” was the name of the sender in my email inbox. It was during our first edition of our “Mission 100” back in 2015. (if you still didn’t hear about Mission 100; it is our mission to motivate 100 people yearly by offering them one week of private training at Healthy Lifestyle and putting…

Nicole: A New Success Story

When I first met Nicole, I felt that she wasn’t really serious about training but she had the curiosity to know what her friends are doing at Healthy Lifestyle. She heard a lot about the friendly environment at our gym, her friends were for the first time enjoying their workouts and most importantly they were…

Elie Moussi: A New Success Story

Few months ago I was invited to a business seminar for Action Coach. This is where I met Elie Moussi, a very successful business owner and manager of Mike Rent A Car. What impressed me about Elie was his dedication and commitment to achieving his goals. He is determinant, knows what he wants and has been doing well…