Dany Leilo: A New Success Story

Dany Leilo, 31 years old. I decided to join Healthy Lifestyle after checking their success stories and had a dream of becoming one of them one day. I wanted to see a transformation and look healthier.   Healthy Lifestyle SPT 365 program exceeded my expectations. My life was centered on daily unhealthy habits. I hated…

What I Learned From My Mistakes

“Forget The Mistake… Remember The Lesson” A little over a week ago I had a call with someone who was interested in joining our Private Training Program. We scheduled our regular consultation session to be able to discuss their goals in details, check their previous health history and guide them through our different training programs….

Vic Khoury: A New Success Story

Vic Khoury, 29 years old Since I have a desk job and stare at a computer screen for most of the day; I spend too much time hunched over in my chair and that’s why it is extremely important that I exercise.   I used to hate Gyms and loved doing only cardio 2013-2015 By…

Anniversary of our “21 Days Fat Loss Challenge”

It just started as an idea! I remember that day last November when Eliane & I were drinking our morning coffee and discussing ideas to inspire people to remain healthy during the holidays.   DANGER MODE ON: Holidays season is around the corner During this month two main things will happen: People will become demotivated…

Working Out vs Following a Program

Is it any wonder why more people who regularly attending a gym … don’t look like they do? Not talking about nutrition and what happens the other 23 hours of the day here though; I’m talking about the training.   Why do people go to the gym? Yes to be happy and feel better… but…

Good Trainers VS Professional Coaches

In our fitness industry, there are three types of fitness trainers: 1- Poor trainers They don’t write any workout. They just tell you what to do on the spot. (chest day, legs day, they ask you to do a couple of exercises and that’s it) 2- Good trainers They write workouts, and there’s nothing wrong…