One of my favorite icecreams for this hot summer season! A very easy, quick & healthy recipe that refresh your day. Ingredients (Check the pic “Ingredients” below) 1 Big Kiwi 8 Cubes of Lindt 70% Dark Chocolate (Make sure it is “Lindt A Cuisiner”) 2 Icecream Sticks Directions Chop the kiwi into 2 pieces with…
What makes this Homemade Low-Carb Strawberry Ice Cream Special? It takes less than 2 minutes of preparation Only 2 ingredients are required Super Delicious Very Low in Calories & Carbs Ingredients 20 Grs Vanilla Protein Powder. I recommend Optimum Casein, you can order it online here. 5 Medium Strawberries 1/8 Cup of water Directions Mix…
The best pre or post workout snack in less than 5 minutes. No more excuses for skipping or eating junky snack. Ingredients 6 scoops Protein Powder. My favorite one is Pro Complex, you can order it online here. 5 tbsp Peanut Butter 1 Cup Oatmeal 1 Cup Cranberries 2 Cups Skimmed Milk Directions Mix together…
These simple healthy and delicious cookies are ideal for eating on the move and can be carried in a kit bag for a tasty pre-workout treat. Preparation Time: 5 minutes (Yes it is a really fast & easy recipe) Cooking Time: 18 minutes Estimated Budget: 20$ Ingredients – 1/2 Cup Wheat Flour – 1.5 Cup…
Delicious yet healthy, low fat and high fibers recipe. Ingredients: (2 servings) – 1 Chicken Breast (around 250 grams) – Brown Fusilli Pasta (2 cups) – 3 Fresh Mushrooms – 2 Low Fat Fresh Cream (3 or 4%) – Curry (2 teaspoons) – Oregano (1 tablespoon) – Spray Cooking Oil – Salt to taste…
The almonds turn this ordinary chicken dish into a crunchy, nutritious meal that packs a healthy dose of vitamin E, good fats and fiber. Ingredients – 1 egg white – 3 teaspoons water – 250 grams boneless, skinless chicken breast – 1/4 cup sliced almonds, coarsely chopped – 2 tablespoons oregano – Salt and white…
Ingredients: (4 servings) – 10 Strawberries – 4 Pineapple Slices (Sugar free can) – 1 Small Mango – 1 Lemon (or 2 if you like the lemon taste) – 1/4 Melon – 1 Banana – 10 Ice Cubes Directions: – Place the ice cubes in the goblet of a blender and process until slushy….
Ingredients: 2 tablespoons olive oil 3 cloves garlic, finely chopped ½ kilo boneless chicken breast (cut into stripes) 200 grams spinach leaves 3 tablespoons basil(fresh) ½ package whole wheat penne (pasta integrale) 3 tablespoons parmesan 1 pack of puck light soft cheese 2 cups of skimmed milk 0 fat 2 tablespoons flour Salt and white…
