Healthy Avocado Smoothie

They say “People Who Eat Avocados Tend to be Healthier”. So here is an easy & quick recipe for an incredibly nutritious avocado smoothie high in: Protein Heart-Healthy Monounsaturated Fatty Acids Potassium Fibers   The Three Simple Ingredients for the Healthy Avocado Smoothie: 1/2 Medium Avocado 100 ml Skimmed Milk 1/2 Scoop Vanilla Protein (I…

Homemade Healthy Avocado Icecream

Wanna Taste the Healthiest Homemade Avocado Icecream? Ever been in front of an ice cream shop staring at all these fruit varieties? Personally, Avocado flavor is my favorite! However after checking the process of preparation, I noticed that a lot of sugars and fat were added. This is why I came up with this Homemade…

One-Minute Quick Chocolate Protein Cake Recipe

The Quickest & Easiest Chocolate Protein Cake: A perfect meal for breakfast High in proteins and good carbs. (The sugars are natural coming from the banana) Works perfectly as a Post-Workout meal Superrr Delicious!   Ingredients: 1 Medium Local Banana (around 65 grams) 10 grams Quick Oats 1 Scoop Chocolate Whey Protein (25 grams). I…

Homemade Nutella: a Healthy Chocolate Spread

The top reasons I love this Homemade Nutella recipe: I can enjoy my chocolate spread on a daily basis during breakfast Really tastes super delicious! For the first time all our private gym members gave their approval ๐Ÿ˜€ Quickly prepared in less than 5 minutes Very very low in sugars (Almost Zero) / High in…

Homemade Protein Peach Icecream

Time for Ice Creaaam! Nothing feels better than enjoying a guilt-free & super delicious dessert on a daily basis. One day I ran out of bananas and wasn’t able to prepare my usual Low Fat Chocolate Protein Icecream. (A real sad story, I tell you ๐Ÿ™ ) However, with a bit of creativity I came…

Low Fat Chocolate Protein Icecream

Here are the top 6 reasons I love this recipe: It takes less than 5 minutes of preparation It tastes super delicious Very low in fat Most of the Carbs are healthy as they come from the bananas A very good post-workout meal Ingredients: 2 Medium Local Bananas (More specifically 100 grs) 1 Tbsp 0…

Low-Carb / High-Protein Oreo Cookies

When I first made this recipe, I thought it was not gonna be delicious. After the cookies were done, I couldn’t stop eating ๐Ÿ˜€ These cookies are easy to prepare, they are very low in calories and carbs (you can eat up to 5 as a snack) and most importantly they are rich in proteins….