The Easiest Ways to Make Healthier Desserts

You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality.   Try these ideas:   Use more fruit Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit…

5 tips to improve your digestion

5 Tips to Improve your Digestion

Your digestive system breaks down the foods you eat into the nutrients your body needs. When your digestive system is off, your health can suffer in all sorts of ways. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, or gas, you may also experience food allergies, weight gain,…

Is Sushi Healthy?

People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. If you’re not careful, sushi can be a very high carb lunch/dinner without any protein or vegetables, leaving you hungry and craving more sugar after eating it….

Top 10 Chocolate Treats Under 120 Calories

On a good diet day, snack time usually means fruits or nuts but what if you’re craving for chocolate? If you make chocolate completely off limits, there’s a good chance you’ll go overboard the next time something rich and chocolately is placed in front of you. Plus, enjoying chocolate treats in moderation has been linked…

Are Almonds Good for Weight Loss?

We know almonds taste great, and they’re chock-full of protein and healthy fats. But can the nuts actually help with weight loss? I’m investigating the claims that almonds are good for losing weight.   Are Almonds Good for Weight Loss? 1. Almonds cuts your Hunger & Cravings for Sugars The most common claim about almonds…

How do Carbohydrates Impact your Health?

What Are Carbohydrates Carbohydrates are the nutritional category for sugars and molecules that your body breaks down to make sugars. They can be simple or complex depending on their structure.   Simple Carbohydrates Monosaccharide They just have one simple sugar: 1. Glucose 2. Fructose 3. Galactose   Disaccharide When we link two simple sugars together…

A New Hit by Roadster Diner: The AllFit Menu

For more than 11 years in the fitness field, I’ve watched many people working out so hard in gyms, sweating like pigs for more than 2 hours but never did any physical improvement! Same shape… same amount of fat… Their dream about the “Insta Booty” / “Insta Pecs” has come an end. No more motivation….

The Power Of Protein

What is Protein? The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs 20 amino acids – as a biological machine it can create (or synthesize) eleven of these itself. However there are 9, called ‘essential amino acids’ that the body cannot create…