Getting in shape, building muscles, losing fat… were all good benefits of including fitness into my lifestyle. But as being into fitness for more than 11 years, I was able to discover more amazing benefits. Exercising went far beyond improving my physical shape, it changed me at an even deeper level, at the level of…
Over the years, many of my clients committed amazingly to a Healthy Lifestyle during their day but faced a common problem at night: They do great all day, but at night, everything just seems to fall apart. Eating late snacks after dinner can be a very normal pattern. But if you are trying to lose…
August 15 (Saint Mary’s Day) is Eliane & I first Wedding Anniversary. But in case you don’t know our story, I’ve been with this gorgeous lady for 11 years. How do we fall head over heels in love with each others without getting bored? Our secret is the common love for Peanut Butter that is…
Fat Loss is one of the battles that most of us have to face in life! And personally I’ve been there. I know how it feels when you jump on the scale after a whole week of a low-calorie eating and find that your weight is still the same! I’ve also watched many dramatic reactions…
Radisson Blu Beirut Supporting World Environmental Health On Friday June 3, for the World Environment Day occasion, Radisson Blu has launched the “Blu Routes” initative towards a healthier Beirut. This initiative consists of two branded bicycles placed at the hotel main entrance gate, available to be used anytime by in-house guests and for no cost….
Back in time, I was ashamed about showing my pictures. But now I feel happy & grateful that I know the feeling of not being comfortable with my body. I know how it feels when you prevent going out with friends to the beach, when you go shopping and get disappointed about the sizes that…
How Lack of Sleep can Destroy your Health The daily sleep time recommendations are 7 to 8 hours for adults, and 10 hours for adolescents. However it is estimated that 30% of adults and 66% of adolescents are sleep deprived. According to studies, this lack of sleep can cause serious problems: Learning, memory, mood and…
It is very common to hear people saying that they will break their healthy fitness & eating routine while traveling and expecting to gain a lot of weight. While the first is absolutely true – your schedule is disrupted, you’re surrounded by unhealthy food and you may not have access to the gym – the…
