How to Avoid Gaining Too Much Weight During the Holidays? A question i’ve been asked lately… The holidays are one of the toughest times of year when it comes to staying healthy. We have holiday parties, temptations at the office and who knows what else to deal with. That being said, you do NOT have…
My First Father’s Day. Today I am celebrating the Father’s Day for the second time. Last year, our baby Alex was just 1 month old. He was a tiny little angel that could fit right in my forearm. Even though I felt an emotional connection between us since the first sight, I didn’t really experience…
Related posts: The Iceberg: The Struggle of Weight Loss Choose your HARD Everything Matters The Best Investment Of My Life
At the start of the year, it is common to set resolutions. And it is a healthy practice as it helps us to consider habits we like to change. But it is important to ensure that the strategy we’re using is an effective one. When we make resolutions we’re often looking at what’s wrong in…
What do I mean by Protect Your #1 Asset! I want to show you how important it is that your health and well-being be at the top of your daily priority list. Why? Because, YOU are the number one asset you have to make a contribution to the world, especially those people around you…
I can’t recall how many times people asked me: “Why I am not losing weight? I’m dieting and exercising but my weight is not changing!” I know that it can be really frustrating when doing a lot of efforts without noticing any weight loss. But this doesn’t mean at all that you should give up!…
It is August 15 again, it is Saint Mary’s day, it is our wedding anniversary 🙂 Two years have already passed… Wow time flies! What Was Really Special About This Year… Eliane & I have been together for 12 years now but this year was like no other. On May 19, we received the…
Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. Diet on its own isn’t enough. To maximize my recommendations, perform a combination of resistance training and high-intensity cardio as…
