New Year Resolutions vs Intentions

At the start of the year, it is common to set resolutions. And it is a healthy practice as it helps us to consider habits we like to change. But it is important to ensure that the strategy we’re using is an effective one. When we make resolutions we’re often looking at what’s wrong in…

Protect Your #1 Asset

What do I mean by Protect Your #1 Asset! I want to show you how important it is that your health and well-being be at the top of your daily priority list.   Why? Because, YOU are the number one asset you have to make a contribution to the world, especially those people around you…

10 Reasons You’re Not Losing Weight

I can’t recall how many times people asked me: “Why I am not losing weight? I’m dieting and exercising but my weight is not changing!” I know that it can be really frustrating when doing a lot of efforts without noticing any weight loss. But this doesn’t mean at all that you should give up!…

Our Second Wedding Anniversary

It is August 15 again, it is Saint Mary’s day, it is our wedding anniversary 🙂 Two years have already passed… Wow time flies!   What Was Really Special About This Year… Eliane & I have been together for 12 years now but this year was like no other. On May 19, we received the…

7 Tips To Reduce Your Body Fat

Adding muscle while burning fat is a tricky proposition; you have to eat enough to feed muscle growth while making smart nutrition choices to help your body preferentially tap into fat stores over muscle tissue. Diet on its own isn’t enough. To maximize my recommendations, perform a combination of resistance training and high-intensity cardio as…

9 Ways to Feel Good About Yourself Right Now

Self-esteem is your opinion of yourself as it pertains to your value or worth. Many people base their self-esteem on how well they compare to others. The trouble is, we compare ourselves to the best. We compare our intelligence to that of the most intelligent person we know. We compare our athletic ability to those…

Stay Fit and Healthy During Ramadan

We are constantly reminded how important it is for fit people to eat a properly balanced diet and to NEVER skip meals. However, for religious or medical purposes some of us will probably have to fast at some point.   Fasting during Ramadan Ramadan 2017 starts May 26th and lasts until June 24th (Dates may…