My 10 Years Total Body Transformation

I look at my photo 10 years ago and don’t believe how fat I was. The funny thing about it, is that during that time, I always felt fit (our men’s nature). But did you know that I was working out all these years? Then why did it take me till 2012 to start seeing…

How Fitness can Change your Life!

We hear it all the time: Exercise is good for your health. At every single doctor’s appointment, in magazines, on blogs … Sports is the solution for everything. Believe it or not It’s TRUE! I have been on an amazing health and fitness journey over the past years, and the benefits have been SO huge…

Seven Deadly Sins Of Speaking

Many people when they talk, you just don’t like listening to them! Ever wondered why? Well it could one of many reasons discussed below and by simply eliminating some of their negative habits, they will be able to speak powerfully and make the world a better place to all of us. Avoid These Seven Deadly…

Four Life Lessons I Learned From “Maleficent”

While some of our friends found the movie a little boring, I actually fell in love with the other side of the Sleeping Beauty story. Here are the main four lessons I learned from it:   Before You Judge Listen To The Full Story This is our main problem as human beings and especially in…

Can Genetics Block your Fat Loss?

Is your fat loss limited by your Genetics? I seriously doubt it! Out of the hundreds of people we’ve worked with over the years, we can’t remember a single one that couldn’t improve in some very significant ways, despite their genetics. In fact, few people ever come close to realizing their genetic potential for health…

The “Fat Burning” Process: How Does it Happen?

We all want to Burn Fat! The ultimate goal of every single diet is to lose body fat. The processes controlling fat loss involve mobilizing fat from fat cells and burning them off.   But what does Fat Burning mean? It means that the fat stored in your fat cells is removed from those cells…

What Type of Programs are Better for Fat Loss?

Have you ever wondered what if the types of exercises you’re doing are improving your fat loss? What if you’ve been working out for a while without noticing any positive change? Ever happened to you? If yes, the Answer is Simply: You’re not creating enough metabolic stress on your muscles! The Solution: Add more challenge…

Spot Reduction: A Fat Loss Myth or Truth?

What is spot reduction? Spot reduction refers to the idea that, with some combination of specific exercise or what have you, the body will take fat from a specific area of the body. For example, everyone toiling away in those hour-long abs or hip/thigh classes hopes that by doing an hour of abdominal work, they…