[4 August] It Could Have Been Us

We will never forget the tragic emotions we experienced during the catastrophic explosion last August. We were paralyzed for several days not believing what just happened. The two consecutive sounds of the blast, the floor shaking underneath our feet, the shattered glass all around us, the sound of the ambulances… What the fuck just happened?…

Mom

There’s a story behind everyone… and behind your story is always your mother’s story… because hers is where yours begins.   MOM. What a sweet word. It evokes such sweet thoughts, feelings, and emotions. To my mom Marie, I have three words that come to mind when I think of you:   1. Unconditional Love…

I Can’t Find The Time

I live a reasonably busy life and I have plenty of things to keep me occupied. I am a husband and a father. My family is my top priority. I operate Healthy Lifestyle daily from 8 am till 9 pm while working On the business (preparing articles like this one and working on business development…

All About my First Pregnancy Trimester

Having a baby is one of the most joyous times in many women’s lives. From anticipating the day you’ll bring your little one home, to picking a name and nursery colors, the excitement is palpable. But no matter how well you plan for their arrival, you may not be fully prepared for all of the…

What 1000 calories of Junk Food looks like

When we head to our local fast food spot, we usually don’t just order a burger and leave, places like Pizza Hut, McDonald’s, KFC… make it incredibly easy to eat a lot more than you’ve planned, simply because you’re given the impression that you’re getting a good deal, and that it’s not a full “meal”…

Does Alcohol Make You Fat?

Does Alcohol make you fat? This subject has been very controversial because scientifically speaking, alcohol is not stored as fat, it is oxidized ahead of other macro nutrients (carbs, proteins and fats). Now before rushing to your fridge and grabbing your bottle of vodka or beer, you will have to read the below.   How…

Intense Exercise Makes You More Intelligent

Intense exercise from time-to-time is not only great for improving body composition and performance, but it may also help with your intelligence.   The Study Behind the Fitness Intelligence In a study published in the journal, Medicine & Science in Sports & Exercise, researchers had 15 students perform two different cardio sessions with different intensities….

56 Days of Daily Weigh In

We all know that your weight won’t change overnight, however many people still check their weight on a daily basis. Unfortunately this messes with your head and will often cause a lack of motivation. End results: My Diet & Workout are not effective. Screw them. I am skipping my workout today, let’s go eat some…