I Can’t Find The Time

I live a reasonably busy life and I have plenty of things to keep me occupied. I am a husband and a father. My family is my top priority. I operate Healthy Lifestyle daily from 8 am till 9 pm while working On the business (preparing articles like this one and working on business development…

All About my First Pregnancy Trimester

Having a baby is one of the most joyous times in many women’s lives. From anticipating the day you’ll bring your little one home, to picking a name and nursery colors, the excitement is palpable. But no matter how well you plan for their arrival, you may not be fully prepared for all of the…

What 1000 calories of Junk Food looks like

When we head to our local fast food spot, we usually don’t just order a burger and leave, places like Pizza Hut, McDonald’s, KFC… make it incredibly easy to eat a lot more than you’ve planned, simply because you’re given the impression that you’re getting a good deal, and that it’s not a full “meal”…

Does Alcohol Make You Fat?

Does Alcohol make you fat? This subject has been very controversial because scientifically speaking, alcohol is not stored as fat, it is oxidized ahead of other macro nutrients (carbs, proteins and fats). Now before rushing to your fridge and grabbing your bottle of vodka or beer, you will have to read the below.   How…

Intense Exercise Makes You More Intelligent

Intense exercise from time-to-time is not only great for improving body composition and performance, but it may also help with your intelligence.   The Study Behind the Fitness Intelligence In a study published in the journal, Medicine & Science in Sports & Exercise, researchers had 15 students perform two different cardio sessions with different intensities….

56 Days of Daily Weigh In

We all know that your weight won’t change overnight, however many people still check their weight on a daily basis. Unfortunately this messes with your head and will often cause a lack of motivation. End results: My Diet & Workout are not effective. Screw them. I am skipping my workout today, let’s go eat some…

My 10 Years Total Body Transformation

I look at my photo 10 years ago and don’t believe how fat I was. The funny thing about it, is that during that time, I always felt fit (our men’s nature). But did you know that I was working out all these years? Then why did it take me till 2012 to start seeing…

How Fitness can Change your Life!

We hear it all the time: Exercise is good for your health. At every single doctor’s appointment, in magazines, on blogs … Sports is the solution for everything. Believe it or not It’s TRUE! I have been on an amazing health and fitness journey over the past years, and the benefits have been SO huge…