The Ultimate Fitness Success

It is not about the number of Sets, Reps and Calories! What if I tell you that ultimate fitness success does not come from doing a designated type of exercises, burning a certain number of calories or eating the perfect selection of food?   Your Ultimate Fitness Success is all about your Commitment. Research has…

Four Actions for a Permanent Weight Loss Solution

I really know how it feels when you’re always trying to start a new diet without getting any long term results. Everything starts well the first days, you’re feeling happy and proud of yourself and then you get invited to a dinner or a party… There is plenty of delicious food around, you try to…

Plan Your Success: 33 Tips For a Better You

What is Success? When we talk about success, it often turns to marketing and sales or developing and implementing programs. All of that ‘stuff’ is important. Even crucial! But if you want to be successful, you need a foundation.   Here are 33 tips to plan your long lasting success. Treat others the way you…