10 Steps to Developing an Exercise Habit

It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit. If you can create an exercise habit, you’ll…

Don’t Be That Pizza Guy

  Being “Half In” to Something I’ve often said that that there’s nothing worse than being “half in” to something. People who are “half in” I call fence-walkers. They do no good to an organization. They do no good to business. They do no good for a team. They do no good themselves. Or for…

What I Learned From My Mistakes

“Forget The Mistake… Remember The Lesson” A little over a week ago I had a call with someone who was interested in joining our Private Training Program. We scheduled our regular consultation session to be able to discuss their goals in details, check their previous health history and guide them through our different training programs….

The Iceberg: The Struggle of Weight Loss

New year’s resolutions are often great examples of this type of struggle To frame your thinking, we will use an iceberg as a metaphor. As you probably aware, a small portion of an iceberg – approximately 10 percent – is above the waterline, with the bulk of the iceberg submerged below the waterline. Human beings…

How To Set Goals For Your Fitness Plan

Set Positive Goals. Make these goals that you want, avoid writing down what you don’t want. Your mind cannot see the word “don’t”, or “can’t”, it only sees the next word you write down. When you say “I don’t want to be fat”. Your brain cannot get “the don’t” part very well. It will just…

Seek Social Support For A Long-Term Commitment

Surround Yourself with Motivational People If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with people who have similar goals like yours is going to lift you higher.  …

The Ultimate Fitness Success

It is not about the number of Sets, Reps and Calories! What if I tell you that ultimate fitness success does not come from doing a designated type of exercises, burning a certain number of calories or eating the perfect selection of food?   Your Ultimate Fitness Success is all about your Commitment. Research has…

Four Actions for a Permanent Weight Loss Solution

I really know how it feels when you’re always trying to start a new diet without getting any long term results. Everything starts well the first days, you’re feeling happy and proud of yourself and then you get invited to a dinner or a party… There is plenty of delicious food around, you try to…