Print Friendly

That’s Fredy and I During our School Graduation

Fredy has always been the tallest and skinniest guy at school.
He was never a foodie.
He barely ate his sandwiches during our breaks.

 

My Shock When Meeting Fredy 14 Years After School


Skinny Fredy transformed to an Obese Fredy.
I was totally shocked.
How could the skinniest guy at school gain so much weight!

 

Here is what Happened with Fredy

Long story short… Fredy had gained more than 30 kg during the last 5 years.
He followed the crowd by working 9 hours behind a desk and building sedentary habits.
His lifestyle included being a couch potato all day long, ordering fast food.
His only activity was moving from the couch to the fridge 😂

 

A year ago, Fredy sent me a message on Facebook.
He decided to cut the negative pattern and join “Healthy Lifestyle”

 

Here is what Fredy has to say after One Year


I have always been the skinniest guy among my friends.
After graduating from the university, I started drifting gradually towards negative and lazy habits.
A few years later, I found myself over 100 kg with extra fatty packs.

I tried many times to lose weight and exercise on my own, but unfortunately, it never worked.
This is what encouraged me to contact my friend Fares and join “Healthy Lifestyle”.

Fast forward one year…
I can’t believe that I’ve been committed for a year now.
12 months of full commitment.
12 months of belonging to a loving and caring community, the “HL Family”.

Losing weight was never easy and it will never be.
But I can tell that with the support of my coaches at “Healthy Lifestyle” everything was positive and transparent.

I learned that I should never give up.
There will be many ups & downs.
There will be many days where I will be doing my best to lose weight but end up gaining weight.
It was really depressing…
But I learned that I should trust the plan.
I learned that I shoulder never give up.

Together for a Healthy Lifestyle,
Coach Fares.

P.S.- Ready to create your own success story? Click here to Request Your Free Consultation or call me on 76.150081.

Fares
Author: Fares

Fares Saad is the Chief Fitness Officer of Healthy Lifestyle in Antelias. Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being.

Leave a Reply