Ali Lost 10 kg in 5 Months.

Last week, we shared the video of our awesome member Ali who has been working out with us for around 7 months.

Ali’s first milestone was losing 10 kg after 6 months.

I know that you may be thinking that losing such weight in that period isn’t good enough.
You could have lost more in a shorter time!

And you’re totally right!

Many other people also shared these thoughts by commenting on the post.
And I totally understand the way you’re looking at it.
In this case, you’re probably looking for a Big Change with a Quick Fix.

 

Quick Fix Never Works!

I’ll be honest, there was a time in my life when I also jumped from one quick fix to the next.

If something promised immediate 6-pack results and instant gratification, then I was all in.
Ever heard of P90X, Insanity, T20, Lazar Angelov?
I’ve bought their products and tried them all!

Unfortunately, not once did I get real, lasting change.
And it may sound familiar to you.

While initially, these programs may provide a sort of success, most of the time we go back to our old habits.

How many times have you or someone you know lost 20 kg and in no time gained them back while disrupting their metabolism?
Quick Fixes never Work!

 

Why?

Because they never help you improve your mindset:
Food will always remain the enemy and workouts will always be a source of punishment.

They never help you create positive habits and break the negative ones!

 

The Requirements For a Real Change

What Ali did in his journey is a huge success disregarding the number of the scale.

He was able to create the ideal mindset:

1. He is not following a diet anymore.
   Food is a source of pleasure and nourishment at the same time.
   And the successful people create their own balance between both ends.
   Most importantly… There are no food restrictions at all!
2. He enjoys every workout and understands that exercise is a way of treating his body with care.
3. He understands that change occurs gradually and progress is steady and slow.
4. He creates positive habits over time and breaks the negative ones also over time.

 

Who Do You Think Is More Successful?

Ali who has been following Healthy Lifestyle guidelines

ALI WHO JUST LOST 10 KG THE FIRST 6 MONTHS…
ANOTHER 8 KG AFTER 6 MONTHS…
ANOTHER 5 KG AFTER 6 MONTHS…
ANOTHER 4 KG AFTER 6 MONTHS…

He lost 27 kgs in 2 years, prevented muscle loss and boosted his metabolism through the roof.
He feels younger, stronger and happier.

 

VS

 

A person looking for a quick fix

SOMEONE WHO LOST 20 KG THE FIRST 6 MONTHS…
GAINED 15 KG AFTER 6 MONTHS…
GAINED ANOTHER 10 KG AFTER 6 MONTHS…
GAINED ANOTHER 8KG AFTER 6 MONTHS…

This person gained 13 kgs in 2 years, lost a huge amount of muscle mass and corrupted their metabolism.
They feel older, stressed and sad.
They are most probably looking for the next Quick Fix!

 

Please Stop Searching For Quick Fixes

Working on your mindset is the #1 factor that we work on at Healthy Lifestyle.

 

Are You Looking For a Real Change?

Click here to join our Mission 100.
Our mission to help people get in the best shape of their lives.
Let’s start working together on your long-term success.

 

Together for a Healthy Lifestyle,
Coach Fares Saad.