How To Become A "Healthy Lifestyler"

What’s the most insulting question anyone who has been working out for a while can hear?

Well I have been working out since I was 17 years old.
Till the age of 24 – after 7 years of hitting the gym at least 3 times per week– when discussing fitness topics many people asked me: “Do you workout?”

Exercising for several years without the reward of physical transformation can be really deceiving.

Fast forward, 7 more years have passed, this insulting question was one of the main incentives that made me study and learn deeply everything related to fitness & nutrition.
I created my first real body transformation at the age of 25 and turned my passion for fitness into a career.

My First Transformation at the age of 25

So what was the game-changing shifts that made my transformation possible?

Now as an Owner & Chief Fitness Officer at Healthy Lifestyle, I meet people and offer them free consultations every week in order to help them reach the body of their dreams.

What I noticed through my 6 years of coaching is that everyone wants to shred the layers of fat off and tone the muscles around their chest, arms and abs for men and butt, thighs, arms & abs for ladies.

But what most of them are missing is that these results require dedication and consistency.

I have never promised anyone any pie in the sky results. At Healthy Lifestyle we make sure that the game-changing tools to achieve any successful fat loss results are working on the mindset.

If you really wanna create your own success story and become an inspiration to others you gotta live as a True Healthy Lifestyler by:

Repeating after me the vow below and applying it in your daily life:

“As a Healthy Lifestyler, I understand that real food is my friend and not my enemy.

I focus primarily on eating plans and meat, and keep sugar to a minimum.

I understand protein, healthy fat and fibrous vegetables energize my body, Ignites my metabolism and support recovery for my active lifestyle.

Since balance in life is important to me, I’m not afraid to enjoy a hard-earned treat with friends. Food does not control me.

I train with intensity and focus on functional compound lifts that help me become leaner, stronger and faster at everyday tasks.

And finally, I understand Living Healthy is about acquiring a mindset that focuses on creating sustainable lifestyle habits and striving for consistent progress, not perfection.

With this new mindset, I’m committed to making this my lifestyle and teaching others how to do the same.

I’m a proud Healthy Lifestyler”

Ready to shift your own game-changing mindset?
If yes, share this article and start inspiring people 🙂

Together for Healthy Lifestyle,
Coach Fares.