When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice.
This activates your body’s reward system – The Dopamine – doing the same effect as drugs like Alcohol, Nicotine or Heroine do.

How Sugars Affect Your Brain

In this video you will understand:

1. What happens when sugars hit your tongue?
2. Does eating a little sugar makes you crave more?
3. How can sugars activate your reward system “Dopamine”
4. Why is sugar so addictive?

Reference: TED-Ed Lessons Worth Sharing

Cheers for a Healthy Lifestyle,
Coach Eliane.

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