Did we forget the Back Muscles Day?

Remember me the next time you open your Instagram or Facebook account on a Monday.
These are the major hashtags used by most of the fitness addicts:
#OfficialChestDay #MondayChestWorkout #PecsMonday #PecsSelfie #MyPecsAreBiggerThanMyGirlfriendBoobs

Then these same fitness addicts will post pictures on another day about their official leg days, their Squat challenge, their big big booties.

But no one ever talks about an official Back Muscles Day!
I love my chest exercises,
I love my legs exercises,
And most importantly I love training my back muscles.
Like everything in life, balance is the key!

Here are top three benefits of training your Back Muscles

Improve Posture

Strong back muscles will prevent you from slouching and help you hold your stomach in throughout the day.
Once you stand up straight, you will immediately look like you’ve lost up to 5 Kilos, so this can be a quick way to improve the way you look and enhance your self-confidence.

Gives You Wings

Did you know that women fall in love with the V-Shape?
Even if you haven’t lost an inch around your waistline, reshaping your upper body can make you look slimmer. The V starts with a back that flares near the shoulders and tapers at the waist.

Reduce Back And Shoulder Pain

People who have weak back muscles are more likely to suffer from strain or tension build-up in their lower or upper back, which could lead to severe pain that completely prevents you from working out.
The University of Maryland Medical Center explains that back strengthening exercises build the strength needed to support and keep your spine in its proper position.

Talk Soon,

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