How To Set Goals For Your Fitness Plan

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Set Positive Goals.

Make these goals that you want, avoid writing down what you don’t want.
Your mind cannot see the word “don’t”, or “can’t”, it only sees the next word you write down. When you say “I don’t want to be fat”. Your brain cannot get “the don’t” part very well. It will just see “fat”.

 

Write Down all Of Your Goals.

They become real when you write them down. Save them into your computer, but just get them somewhere you can see them every day.

 

Set Short Term And Long Term Goals.

Short term goals help you achieve the long term goals. Think of short term goals as the steps you will need to get to the big goals.
For example, if your goal is to lose 15 Kilos, make that your long term goal and set a bunch of short term weight lose goals along the way. “Lose 0.5 Kilos per week”.

 

Set Big Goals But At The Same Time Be Realistic.

What I mean is, don’t set a goal to squat 200 Kilos in one month if you can’t even do 100 Kilos right now for one rep.
Set target dates for each goal that you set. If your goal is to lose 2 Kilos, put a date on that goal. Even if you don’t get the 2 Kilos, the date will push you towards getting there a lot faster than if you never had a target date.

 

You should always have a short and long-term goal. And once you reach those, set new ones.

 

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Author: Fares

Fares Saad is the Chief Fitness Officer of Healthy Lifestyle in Antelias. Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being.

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