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It is not about the number of Sets, Reps and Calories!

What if I tell you that ultimate fitness success does not come from doing a designated type of exercises, burning a certain number of calories or eating the perfect selection of food?

 

Your Ultimate Fitness Success is all about your Commitment.

Research has proven that true fitness success comes instead from your commitment to a healthy lifestyle where you create new positive habits. Putting these habits intro practice for a period of time will become automated in your way of living. This is when you start feeling all the positive influence.

Sacrifice and dedication are required for the beginning.
So before you start any new fitness program ask yourself:

“How deep are you ready to dive into your fitness journey?”

 

90% of people give up quickly and quit. BUT NOT YOU!

90% of people I have met did not have the adherence and commitment to their new lifestyle for more than 4 to 6 weeks.
Unfortunately they gave up quickly. The other 10% took the challenge, boosted their spirit and felt the satisfaction of accomplishment.

Which category of people will you follow?
Do you want to stay on the shore like the 90% did, or dive deeply like the 10% successful others?
It is your call!

 

Don’t know where to start your fitness journey?

Download the SIX PACK PILLARS by subscribing below and enjoy the dive 😀

Talk soon!

 

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Fares
Author: Fares

Fares Saad is the Chief Fitness Officer of Healthy Lifestyle in Antelias. Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being.

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