Is There Room For Dessert In A Successful Weight Loss Program?

Tags: , ,

Categories: General Information,Nutrition

Print Friendly

dessert-in-weight-loss-program

Why not having a chocolate for dessert every day?

But before you rush to the closest candy store… make sure it is DARK!
In fact, research has shown that eating a dark chocolate every day helps curb cravings for both sweet and salty foods.

Penn State researchers tested how cocoa extracts impacted the activity of the enzymes that digest fat and carbohydrate. If the antioxidants in chocolate help block the breakdown of fat and carbohydrate, fewer get absorbed from your digestive region into your bloodstream, which means they can’t get socked away in your fat cells.

Indulge yourself with two large or four small tasting squares of 70% or greater every day.

If you like this article, PLEASE share it with your friends by clicking one of the icons below:

 

Fares
Author: Fares

Fares Saad is the Chief Fitness Officer of Healthy Lifestyle in Antelias. Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being.

Leave a Reply