Why not having a chocolate for dessert every day?
But before you rush to the closest candy store… make sure it is DARK!
In fact, research has shown that eating a dark chocolate every day helps curb cravings for both sweet and salty foods.
Penn State researchers tested how cocoa extracts impacted the activity of the enzymes that digest fat and carbohydrate. If the antioxidants in chocolate help block the breakdown of fat and carbohydrate, fewer get absorbed from your digestive region into your bloodstream, which means they can’t get socked away in your fat cells.
Indulge yourself with two large or four small tasting squares of 70% or greater every day.
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