Muscle Gaining Mistake #1: You’re Not Eating Enough Good Calories

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Categories: Strength Training

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You’re Not Eating Enough Good Calories

This is the #1 reason why you’re not putting on lean slabs of muscles. People seem to think they eat a lot more than they really do when they’re bulking up (the contrary applies during fat loss).

Once you sit down with them and actually track how much they are eating, usually it’s grossly deficient!

 

More size, more strength = more calories needed.

 

Keep the whole food proteins coming, don’t starve yourself and keep track of it!
Remember that you should be eating more Healthy Food and NOT JUNK!

The worst thing you can do is start dropping your calories because you are getting results.
This will cause your hormones to go haywire and your metabolism to come to crawl essentially sabotaging your gains.

 

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Fares
Author: Fares

Fares Saad is the Chief Fitness Officer of Healthy Lifestyle in Antelias. Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being.

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