One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground Almond Flour. Instead of using regular flour, switch to ground…
You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Here at Healthy Lifestyle, we recommend Beirut residents follow a strength training program and a supportive diet…
What Others Say
Healthy lifestyle is more than a place to be,it is an experience,a path,your ticket to great days,everyday!!
Such an amusing time while working out and sculpting the body u always dreamed of!
It is owned by true Caregivers not only Professional Fitness Coaches!
The best place to start a an amazing Fitness journey!
I look forward to go to the gym and meet my extraordinary trainers with every new sun! 🙂
Come join us! You will become a health addict!
I used to be lazy with heavy weight, spending my time watching TV and playing PS3, but once i stared working out with Coach Fares, my life has changed, it is hard i know 🙂 but his way of dealing with things makes you more happy and encourage you… now i am light, lost weight and i am enjoying my Gym 🙂 … I love my coach, big hug
I only know Fares for 3 month now; I liked his professional approach starting the 1st session.
The 1st session is where he does your evaluation. It’s a very detailed fitness test that will measure different part of your body, your heart rate, fat; taking into consideration your age, height, weight etc… Thus you can see the progress you will make after 2 to 3 months (or more depending on how many sessions you take by week).
He is very calm, dedicated, accurate and professional.
He will evaluate your progress after each program to modify it depending on your strength and weakness.
He’s a tailor made trainer with great capacity in finding what your body really needs.
In no time I felt in shape! I was never that fit in my life. I now understand the value of a professional trainer thanks to Healthy Lifestyle. Keep it up guys!